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The Science of Vitamin D
Discover how our bodies synthesize Vitamin D when exposed to Sunlight, why our skin color is what it is, and how Sunlight can be harmful Read more
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How to count the amount of protein in your plate?
Discover how much protein you need daily and how can you calculate the amount of protein in your plate to ensure you meet your daily needs? Read more
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The Science of Ghee
Discover the science of what is ghee, what is the ideal method to make ghee, is A2 ghee really beneficial for you, can ghee boost immunity, and more Read more
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Does Broiler Chicken Affect Your Hormones?
Broiler chickens aren’t gym buffs! No growth hormones, just good ol’ chicken! Stay clucking, not panicking! Read more
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How does Paan work?
Paan contains betel nut with a psychoactive element, Arecoline. Its composition includes spices, betel nut, and slaked lime, bypassing the liver’s filter. Despite its antioxidants, betel nut is a Group I carcinogen. Read more
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Is Non-Stick Cookware Safe To Use?
Are non stick pans safe? Don’t be misled by fearmongering about non-stick cookware. Learn why PTFE and Teflon are safe for everyday use. Read more