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To eat or not to eat?

  • The Truth Behind Sabudana

    Discover the truth about sabudana: a superfood or highly processed starch? Learn why it may not be the ideal dish for fasting Read more

    February 19, 2024
  • Is jaggery healthier than refined white sugar?

    Discover the differences between jaggery and white sugar, including their nutritional content, health benefits, and potential drawbacks Read more

    February 19, 2024
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Masala Lab is a single source of science verified facts about all things Indian food. It focuses on the science of cooking while debunking common misinformation and pseudoscience about food that pervades social media.

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