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Microplastics: Should you be worried?
Microplastics are everywhere, are we right to be paranoid about them or is it too soon to say? Read more
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SHIFA Score: What to eat more and what to eat less
Learn more about the SHIFA Score – a simple index that helps decide which food to consume more and which to limit in your daily diet Read more
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Do we need to be afraid of GMO foods?
GMO foods would usually inspire fear among people but should we be afraid of them? Or should be consider their benefits & embrace them? Read more
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Does Broiler Chicken Affect Your Hormones?
Broiler chickens aren’t gym buffs! No growth hormones, just good ol’ chicken! Stay clucking, not panicking! Read more
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Fresh vs. Frozen Vegetables: Which should you buy?
Are fresh vegetables really fresher and more nutritious than the frozen vegetables? Do frozen vegetables contain preservatives? Discover all this and more. Read more
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Cold Pressed Oils vs. Refined Oils
The debate between cold-pressed and refined oils continues, with each type offering unique benefits. Both have their uses, with cold-pressed for low-temperature cooking and refined for high-temperature and neutral-flavor needs. Read more